This can look like tea with a friend, catching up on phone calls with far away loved ones, watching a funny movie with your partner, or friend, going to a yoga class or similar heart lifting group event (another favorite is sound bowl events).Īpart from my regular morning meditation practice, I love Melanie Beckler’s angel meditations especially the 15 minute “Instant perspective shift with Archangel Michael. My top three go to’s are nature, yoga/meditation, and connection (preferably all three at once).ĭepending on your environment, that might look like walking barefoot on the beach or grass, watching the sunrise/sunset, smelling the rain, walking through the woods, or tinkering in your garden.Ĭonnection with those you love. I've put together a list of things I do to align with joy I hope it inspires you to give your heart wings. What brings you the most joy? Do that! When we give ourselves permission to make time for our joy, our heart chakra literally hums… and has a reverberating effect out into the cosmos which in turn comes back to you ten fold. and trust me, I know this is easier said than done! Just know, I loved you yesterday, I loved you more today, and Ill love you until theres no. WIth the full moon peaking today in Leo (which rules all things heart) and Valentine's just around the corner, it's the perfect time to let the brain rest a bit and get into the heart space. You are the most amazing addition to my lifes journey.
0 Comments
Leave a Reply. |